WOD:
Part A:
Front Squat 5-5-5-5-5
Part B:
Press Push 5-5-5-5-5
Part C:
Thruster 5-5-5-5-5

CF42s Express:
In partners, for time:
Run the block together
then:
10 rounds for time (each) with one athlete working at atime:
1 Wall Walk
7 Medball Cleans
12 Abmat Sit-ups
then;
Run the block together