Part A:
Back Squat: 5-5-5-5-5

Part B:
12 Minute AMRAP of:
40 Double Unders
4 Bear Complex (60/40kg)

 

CF42s Express:

30 Dummbell Thrusters
Rest 2 Minutes
27-21-15-9 reps of:
Box Jump Overs
Double Unders
Rest 2 Minutes
30 Dummbell Thrusters

 

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