Part A:
Clean & Jerk: 2-2-2

Part B:
3 Rounds for time:
Run 400m
10 Clean & Jerk (60/40kg)

 

CF42s Expess:

27-21-15-9
Row (Cals)
Dumbell Thrusters

Row can be subbed for a 400-300-200-100m Run

 

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