In Teams of 3, ‘Station Bump’ format:
6 Minute AMRAP:

Row 150m
Rope Climbs
Kettlebell Swings (32/24kg)
Rest 2 Minutes. Complete 3 Rounds.

Record total Rope Climbs and Kettlebell Swings.


CF42s Express:

4 Rounds for total reps of:
1 Minute Wall Ball
1 Minute Box Jumps
1 Minute Dummbell Push Press
1 Minute Burpees
1 Minute Rest.

Record total reps from each round.


Post results to Wodify.