Part A:
Take 12 minutes to find a heavy 2 Rep Power Clean

Part B:
“The Chief”
3 Minute AMRAP:
3 Power Clean (60/40kg)
6 Push Ups
9 Squats

Rest 1 Minute. Complete 5 Rounds. Your scores carries over 5 rounds.


CF42s Express:

Death by Strict Pull Up
You must reach 10, cut off is 20.


Row 2400m for time or Run 4 laps of block for time


Post results to Wodify.