Squat Clean: 1-1-1-1-1

Part B:
7 Minute AMRAP:
3 Squat Clean (60/40kg)
3 Box Jump Overs
6 Squat Clean
6 Box Jump Overs
9 Squat Clean
9 Box Jump Overs
etc

2 Waves with Superfriend

 

CF42s Express:

16 Minute AMRAP:
Run 200m
10 Toes To Bar
10 Push Ups

 

Post results to Wodify.