Squat Clean: 1-1-1-1-1
Part B:
7 Minute AMRAP:
3 Squat Clean (60/40kg)
3 Box Jump Overs
6 Squat Clean
6 Box Jump Overs
9 Squat Clean
9 Box Jump Overs
etc
2 Waves with Superfriend
CF42s Express:
16 Minute AMRAP:
Run 200m
10 Toes To Bar
10 Push Ups
Post results to Wodify.