Part A:
Back Squat: 3-3-3-3-3
Dynamic, focus on accelating out of the hole
Part B:
Behind the Neck Jerk: 1-1-1-1-1
Part C:
Tabata Abmat Sit Ups
CF42s Express:
20 Minute AMRAP:
15 Kettlebell Swings
10 Burpees
1 Minute Rest
Post results to Wodify.