Part A:
Back Squat: 3-3-3-3-3
Dynamic, focus on accelating out of the hole

Part B:
Behind the Neck Jerk: 1-1-1-1-1

Part C:
Tabata Abmat Sit Ups

 

CF42s Express:

20 Minute AMRAP:
15 Kettlebell Swings
10 Burpees
1 Minute Rest

 

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