20 Minute AMRAP:

30 Clean & Jerks @40/30kg

20 Clean & Jerks @50/35kg

10 Clean & Jerks @60/40kg

7 Clean & Jerks @70/50kg

5 Clean & Jerks @80/60kg

3 Clean & Jerks @90/70

Max Rep Clean & Jerks @100/75kg

You must rest exactly 2 Minutes after the completion of each set. You must load your own bar to the next weight. Your score is the total number of reps you complete. If you cannot progress past a certain weight, continue the rep scheme at the weight you get to.

 

CF42s Express:

Row 500m
30 Kettlebell Swings (32/24kg)
Row 100m
20 Kettlebell Swings
Row 2000m
10 Kettlebell Swings

 

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