Part A:
Against a 12 Minute Clock:
Run the Block
In the remaining time establish a 3 RM Front Squat

Part B:
“Admiral Reardog”
6-5-4-3-2-1 reps for time of:
Muscle Up
Front Squat (90/70kg)


CF42s Express:

Run 800m

15 Minute AMRAP:
15 Kettlebell Deadlift
10 Altrernating Dumbell Snatch
5 Strict Pull Ups

Post results to Wodify.