Part A:
Overhead Squat: 3-3-3-3-3

Part B:
10 Minute AMRAP:
10 Hang Power Snatch (40/30kg)
10 Overhead Squats
10 Power Cleans
10 Thrusters

 

CF42s Express:

20 Minute AMRAP:
70m Farmers Carry
60 Double Unders
7 Strict Pull Ups

 

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