Part A:
Power Snatch: 2-2-2-2-2

Part B:
5 Rounds for time of:
10 Power Snatch (60/40kg)
10 Burpees over Bar

10 Minute Cut Off. 2 Waves with SuperFriend.

 

CF42s Express:

16 Minute AMRAP of:

20 Abmat Situps

20 Lunges 20

Russian Kettlebell Swings

20 Cal Row

 

Post results to Wodify.