7.30am:
A.
As many rounds as possible in 8 minutes of:
7 Snatch Balance, 40kg
21 Double-unders
Rest 3 minutes;
B.
As many rounds as possible in 6 minutes of:
5 “L” Pull-ups
5 Ring-dips
Rest 3 minutes;
C.
4 rounds for time of:
20 Burpees
100m Farmers carry, 24kg Dumbbells
Chops: A. 4 (30kg),B. 5 (strict pulll-up), C. 11.46 rxd
Russ: A. 4+7 rxd, B. 8 rxd, C. 9.40 rxd
Drum: A. 7 rxd, B. 6+4 (not quite 90 degree legs), C. 9.03 rxd
Inverted ladder of 10 9,8,ect Deadlifts body weight 1,2,3,ect Toes to bar 9:10rxd
did the funist workout yesterday went swimming in a creek found a big chunk of tree so deadlifts and clean and jerk a rock I think it was about 24kgs and did some frount squats and pull ups on an over hanging vine
Attention
This WOD shall be named hereafter as “The Showtime”.
Happy 17th Birthday Showtime. 1 year until Showtimes 18th – everyone at CF42s is invited.
Happy bday Showtime!! Get your licence and some wheels? xx Jess
Happy Birthday, Showtime!!
Happy Birthday Mate,
if you would like to pick me up and drop me in town any time after 6.30 that would be great!!!
Luke.
OMG….I am 21 years older than ShowTime! If you ever need a new Mum, just let me know. Thanks for making me feel really old. Happy Birthday Dude!
For time:
Row 1600
3 min rest
Row 800
2 min rest
Row 400
1 min rest
Row 200
Go to Bondi Beach!
6.29 / 3.11 / 1.31 / .46
WOD results:
(3RM Front Squat/Met-con time)
6.15am:
Lisa.N: 48.5kg/21.03 (26kg/knees/2x singles)
Alex: 70kg/21.06 (40kg/attempts)
DJ Dave: 90kg/16.59 rxd
Matt: 100kg/13.59 rxd
Mel: 48.5kg/13.44 (25kg/knees/2x singles)
Lisa: 48.5kg/20.15 (27.5kg/knees/2x singles)
Slats: 75kg/11.25 (50kg/2x singles)
Brett: 75kg/19.33 (42.5kg)
Bove: 70kg/19.50 (45kg)
7.30am:
A.
As many rounds as possible in 8 minutes of:
7 Snatch Balance, 40kg
21 Double-unders
Rest 3 minutes;
B.
As many rounds as possible in 6 minutes of:
5 “L” Pull-ups
5 Ring-dips
Rest 3 minutes;
C.
4 rounds for time of:
20 Burpees
100m Farmers carry, 24kg Dumbbells
Chops: A. 4 (30kg),B. 5 (strict pulll-up), C. 11.46 rxd
Russ: A. 4+7 rxd, B. 8 rxd, C. 9.40 rxd
Drum: A. 7 rxd, B. 6+4 (not quite 90 degree legs), C. 9.03 rxd
5pm:
Brad: 85kg/20.09 (attempts)
Cam: 80kg/17.19 (50kg)
Jane: 57.5kg/18.33 (30kg)
Sonya: 50kg/19.25 (30kg-20kg)
Slayer: 90kg/19.51 rxd
Adam: 90kg/23.42 rxd
Showtime: 70kg/24.10 (40kg)
6.30pm:
Steph: 55kg/21.07 (30kg)
Tania: 42.5kg/22.17 (27.5kg/x2 single)
Daya: 80kg/21.28 (50kg/100 single)
Inverted ladder of 10 9,8,ect Deadlifts body weight 1,2,3,ect Toes to bar 9:10rxd
did the funist workout yesterday went swimming in a creek found a big chunk of tree so deadlifts and clean and jerk a rock I think it was about 24kgs and did some frount squats and pull ups on an over hanging vine
95 kg
Best present ever
Love all you guys (getting emotional).