Part A:

3 Rounds for time:
30 Burpees
30 Pull Ups
60 Double Unders

Part B:

3 rounds of:
15 Front Raise
15 Lateral Raise
15 Rear Delt Fly

 

CF42s Express:

5 Rounds for time of:

Run the block
15 Dumbbell Thrusters

 

Post results to Wodify.