Part A:

Clean & Jerk:

3-3-3

 

Part B:

Against a 3 Minute Clock:

80 Double Unders

In the time remaining, AMRAP:

3 Hang Clean & Jerks (60/40kg)

10 Air Squats

Rest 2 Minutes. Complete 4 Rounds

 

CF42s Express:

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

100m Run

 

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