Part A:
Deadlift:
5-5-5
Part B:
5 rounds for time of:
Run the block (or row 800m)
15 Deadlifts (100/70kg)
15 Push Ups
CF42s Express:
Kettlebell Step Ups:
15-15-15
5 rounds for time of:
Run the block ( or row 800m)
15 Kettlebell Deadlifts
15 Push Ups
Post results to Wodify.