Part A:

Deadlift:

5-5-5

 

Part B:

5 rounds for time of:

Run the block (or row 800m)

15 Deadlifts (100/70kg)

15 Push Ups

 

CF42s Express:

Kettlebell Step Ups:

15-15-15

 

5 rounds for time of:

Run the block ( or row 800m)

15 Kettlebell Deadlifts

15 Push Ups

 

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