Part A:

Thruster: 5-5-5-5-5

 

Part B:

9 rounds for time of:

5 Thrusters (42.5/30kg)

5 Pull Ups

 

2 waves, with a superfriend.

 

CF42s Express:

 

In partners, with only 1 athlete working:

16 minute AMRAP of:

 

7 Dumbbell Hang Squat Cleans

7 Burpees

7 Push Ups

 

Post results to Wodify.