Part A:

Thruster: 10-10-10

 

Part B:

In partners, with only 1 athlete working at a time:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Dumbbell Hang Squat Clean Thruster (20/15kg)

Run 200m between rounds

 

CF42s Express:

Part A:

2 minute AMRAP of:

12 Squats

30 Double Unders

Rest 1 Minute. Complete 4 Rounds.

 

Part B:

2 minute AMRAP of:

7 Burpees

Run 100m

Rest 1 Minute. Complete 4 Rounds.

 

Post results to Wodify.