Reminder: Today’s 0800 session will be held at the new box at 150 Campbell St, Hobart.
For time:
Run 400m 21-15-9 reps of: Hang Power Clean, 60kg (40kg) Box-jumps, 24″ (20″) Run 400mPost time to comments.
Reminder: Today’s 0800 session will be held at the new box at 150 Campbell St, Hobart.
For time:
Run 400m 21-15-9 reps of: Hang Power Clean, 60kg (40kg) Box-jumps, 24″ (20″) Run 400mPost time to comments.
7.30
4rds for time of:
25 Burpees
400m
Stevo: 11.23 pushing pram
Soph: 14.50
Nathan: 15.23
WOD results:
7am:
a.
As many rounds as possible in 10 minutes of:
5 Power Cleans
5 Front Squat
5 Thrusters
Men at 40kg, Women at 30kg
Rest exactly 3 minutes, then;
b.
Perform as many Overhead Squats, 40kg (30kg) as possible in 8 minutes. Everytime you break perform 20 double-unders.
Rest exactly 3 minutes, then;
c.
In partners:
Whilst one partner runs 1.6km the other must row for max calories.
Anna: a: 8+5+5 rxd b: 37 rxd c: 93
Drum: a: 10+5+4 rxd b: 53 rxd c. 111
Chops: a: 7 rxd b: 8 rxd c: 95
Russ: a: 10 rxd b: 20 (40kg but not happy with depth) c: 136
8am:
Brett: 10.36 (50kg)
Kala: 15.53 (20kg/16″)
Em: 13.53 (25kg)
Mel: 11.38 (20kg/16″)
Bove: 9.58 (45kg)
Jane: 10.16 (25kg)
Sonya: 10.18 (25kg)