Part A:

Take 15 minutes to find a 3 RM Back Squat

 

Part B:

In partners, with only 1 athlete working at a time,

 

15 minute AMRAP of:

Run 200m

8 Back Squats (60/40kg)

 

CF42s Express:

5 Rounds for time:

5 Strict Pull Ups

16 Overhead Lunges

7 Burpees

Run 400m

 

Post results to Wodify.