Part A:

Take 15 minutes to find a 3 RM Back Squat


Part B:

In partners, with only 1 athlete working at a time,


15 minute AMRAP of:

Run 200m

8 Back Squats (60/40kg)


CF42s Express:

5 Rounds for time:

5 Strict Pull Ups

16 Overhead Lunges

7 Burpees

Run 400m


Post results to Wodify.