Part A:
Take 15 minutes to find a 3 RM Back Squat
Part B:
In partners, with only 1 athlete working at a time,
15 minute AMRAP of:
Run 200m
8 Back Squats (60/40kg)
CF42s Express:
5 Rounds for time:
5 Strict Pull Ups
16 Overhead Lunges
7 Burpees
Run 400m
Post results to Wodify.