Part A:
Clean & Jerk:3-3-3-3-3
Part B:
5 Rounds of “Cindy”
30 Clean & Jerks (60/40kg)
5 Rounds of “Cindy”
CF42s Express:
Part A:
10 Minute EMOM:
x Kettlebell Swings
Part B:
5 Rounds of “Cindy”
30 Alternating Kettlebell Clean & Jerks
5 Rounds of “Cindy”
Post results to Wodify.