Part A:
Clean & Jerk:3-3-3-3-3

Part B:

5 Rounds of “Cindy”

30 Clean & Jerks (60/40kg)

5 Rounds of “Cindy”

 

CF42s Express:

Part A:

10 Minute EMOM:

x Kettlebell Swings

 

Part B:

5 Rounds of “Cindy”

30 Alternating Kettlebell Clean & Jerks

5 Rounds of “Cindy”

 

Post results to Wodify.