Part A:
Power Clean: 5-5-5-5-5
Part B:
3 Rounds for time of:
12 Power Cleans (60/40kg)
Run 800m
CF42s Express:
21 Minute EMOM:
1st Minute: 70m Farmer’s Carry
2nd Minute: 10 Goblet Step Ups
3rd Minute: 5 Strict Pull Ups
Post results to Wodify.