WOD: Friday

by | Feb 25, 2016 | CF42s Workout of the Day

Part A:
Power Clean: 5-5-5-5-5

Part B:

3 Rounds for time of:
12 Power Cleans (60/40kg)
Run 800m

CF42s Express:

21 Minute EMOM:
1st Minute: 70m Farmer’s Carry
2nd Minute: 10 Goblet Step Ups
3rd Minute: 5 Strict Pull Ups

Post results to Wodify.