At 0:00

15 Minute AMRAP of:

5 Toes To Bar

10 Hand Release Push Ups

15 Wall Ball


At 15:00

5 Minute AMRAP of:

Snatch (60/40kg)


CF42s Express:

Against a 2 Minute Clock:

Run 200m

Max Rep Burpee Box Jumps in the remaining time.

Rest 2 Minutes. Complete 7 Rounds.


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