Part A:
Bar Muscle Up Progressions
Part B:
7 Bar Muscle Ups
21 Thrusters (50/35kg)
5 Bar Muscle Ups
15 Thrusters (50/35kg)
3 Bar Muscle Ups
9 Thrusters (50/35kg)
CF42s Express:
In partners, with only 1 athlete working at a time:
22 Minute Amrap of:
Row 300m
30 Double Unders
10 Dumbbell Thrusters
Post results to Wodify.