Part A:

Bar Muscle Up Progressions

Part B:
7 Bar Muscle Ups
21 Thrusters (50/35kg)
5 Bar Muscle Ups
15 Thrusters (50/35kg)
3 Bar Muscle Ups
9 Thrusters (50/35kg)

 

CF42s Express:

In partners, with only 1 athlete working at a time:

22 Minute Amrap of:
Row 300m
30 Double Unders
10 Dumbbell Thrusters

 

Post results to Wodify.