[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/02/P1710775.jpg[/photo_frame]

Part A:

Squat Clean & Jerk: 2-2-2-2-2

Weight increasing across sets.

 

Part B:

CrossFit Open 11.3

5 minute AMRAP of:

Squat Clean (75/50kg)

Jerk (75/50kg)

CF42s Express:

At 0:00

21-15-9 Reps for time of:

Overhead Plate Lunge

Burpees

 

At 8:00

Run 1200M

 

At 20:00

21-15-9 Reps for time of:

Box Jumps

70m Farmer’s Carry in between rounds.

 

Post results to Wodify.