[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/5.jpg[/photo_frame]
Part A:
Power Snatch: 3-3-3-3-3
Part B:
2 minute AMRAP of:
10 Power Snatch (40/30kg)
40 Double Unders.
Rest 1 minute.
Complete 5 rounds.
CF42s Express:
For time:
Run 1200m
10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Swing
Box Jumps
Run 1200m
Post results to Wodify.