[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/5.jpg[/photo_frame]

Part A:

Power Snatch: 3-3-3-3-3

 

Part B:

2 minute AMRAP of:

10 Power Snatch (40/30kg)

40 Double Unders.

Rest 1 minute.

Complete 5 rounds.

 

CF42s Express:

For time:

Run 1200m

10-9-8-7-6-5-4-3-2-1 reps for time of:

Kettlebell Swing

Box Jumps

Run 1200m

 

Post results to Wodify.