[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710678.jpg[/photo_frame]

Run 400 M
4 rounds for time of:
20 front squats (50/35 kg)
20 push press
30 sit ups
Run 400 M

This workout starts and finishes with a 400 M Run.

 

CF42s Express:

Run 400 M
4 rounds for time of:
20 goblet squats
20 push ups
15 V ups
Run 400 M

This workout starts and finishes with a 400 M Run.

 

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