WOD: Friday

Reminder: Today’s session will be at 0800.


Three Rounds for time of:

30 Squat Cleans, 42.5kg (30kg)

30 Pull-ups

Run 800m

Post time to comments.

2 Responses

  1. WOD results:

    Drum: 24.16 rxd
    Russ: 29.44 rxd

    Adie: 25.28 (FS@16kg)
    Tania: 35.18 (25kg/purple)
    Brittany: 32.44 (20kg/purple)
    Jane: 36.16 (21kg/purple)
    Brett: 34.20 (30kg/Green-blue)
    Razor: 32.14 (25kg)
    Jesse: 29.01 (FS@20kg/green)
    Shaggy: 32.31 (25kg)
    Phantom: 39.38 rxd
    DJ Dave: 34.57 rxd
    Mel: 43.41 (20kg/blue)
    Julie: 37.15 rxd
    Alex: 32.47 (30kg)
    Sonya: 32.34 (20kg/green)
    Jake: 33.08 (FS@20kg/purple)
    Steph: 36.38 (25kg)
    Kate: 35.31 rxd
    Pilk: 34.48 rxd

  2. Fran 11:38rxd not a good time but only done once before and not rxd (did jumping pull ups)
    1 REP max Front squat 80Kg thats a NEW P.B for me!
    tried tp find ! REP max Back Squat but right arm cramped when I did a couple at 90Kg crap it hurt trying to stand 90kg up with a cramping arm, it was feeling funny before I started FrontSquats