Reminder: Today’s session will be at 0800.
“Badger”
Three Rounds for time of:
30 Squat Cleans, 42.5kg (30kg)
30 Pull-ups
Run 800m
Post time to comments.
Reminder: Today’s session will be at 0800.
“Badger”
Three Rounds for time of:
30 Squat Cleans, 42.5kg (30kg)
30 Pull-ups
Run 800m
Post time to comments.
WOD results:
7am:
Drum: 24.16 rxd
Russ: 29.44 rxd
8am:
Adie: 25.28 (FS@16kg)
Tania: 35.18 (25kg/purple)
Brittany: 32.44 (20kg/purple)
Jane: 36.16 (21kg/purple)
Brett: 34.20 (30kg/Green-blue)
Razor: 32.14 (25kg)
Jesse: 29.01 (FS@20kg/green)
Shaggy: 32.31 (25kg)
Phantom: 39.38 rxd
DJ Dave: 34.57 rxd
Mel: 43.41 (20kg/blue)
Julie: 37.15 rxd
Alex: 32.47 (30kg)
Sonya: 32.34 (20kg/green)
Jake: 33.08 (FS@20kg/purple)
Steph: 36.38 (25kg)
Kate: 35.31 rxd
Pilk: 34.48 rxd
Fran 11:38rxd not a good time but only done once before and not rxd (did jumping pull ups)
1 REP max Front squat 80Kg thats a NEW P.B for me!
tried tp find ! REP max Back Squat but right arm cramped when I did a couple at 90Kg crap it hurt trying to stand 90kg up with a cramping arm, it was feeling funny before I started FrontSquats