[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710078.jpg[/photo_frame]

3 rounds for time:
20 alternating kettlebell snatch (24/16kg)
10 strict L-pull ups

Finisher:
turkish get up: 3-3-3

 

CF42s Express:

4 rounds for time of:
30 wall ball
10 toes to bar
rest 2 minutes between rounds

Finisher:
complete 50 strict pull ups.

 

Post results to Wodify.