[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710023.jpg[/photo_frame]

Part A:
Take 10 minutes to find a heavy power clean and jerk.

Part B:
15-12-9 reps for time of:
Clean & Jerk (60/40kg)
Chest to Bar pull ups

 

CF42s Express:

3 rounds for time of:
21 wall ball
18 pull ups
15 kettlebell swings
12 push ups
Rest 1 minute between rounds.

 

Post results to Wodify.