[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700898.jpg[/photo_frame]

Part A:

Power Clean: 5-5-5

 

Part B:

1 minute max rep box jumps (30/24″)
1 minute max rep power cleans (60/40kg)
2 minutes max rep box jumps
2 minutes max rep power cleans
3 minutes max rep box jumps
3 minutes max rep power cleans

This is a 12 minute WOD. Record total number of box jumps and total number of power cleans.

 

CF42s Express:

At 0:00
21-15-9 reps for time of:
V-Up
Push Up
Squat

At 0:700
Run 200M
30 burpees
Run 200M

At 15:00
8 minute EMOM:
8 Kettlebell box step ups

 

Post results to Wodify.