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Part A:

Deadlift: 5-5-5

 

Part B:

5 rounds:

7 deadlift (125/90kg)

30 squats

7 strict handstand push ups

 

CF42s Express:

In partners, with only 1 partner working at a time:
24 minute AMRAP:
30/25 Cal Row
10 burpees over rower

 

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