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“Open Test”
AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20″)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (60/40kg)
20 Jerks
10 Power Snatch
10 Muscle-Ups

 

CF42s Express:

3 minute AMRAP of:
10 Overhead plate lunge
10 push up
10 Abmat sit up

Rest 1 minute. Complete 5 rounds.

Post results to Wodify.