[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7244.jpg[/photo_frame]

Part A:
Hang power clean: 3-3-3-3-3

Part B:

4 Rounds for time:
Run 400M
20 squats
10 hang power cleans (50/35kg)

 

CF42s Express:

Play with dumbell hang power cleans

4 Rnds for time:
Run 400M
20 squats
10 dumbell hang power cleans