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Part A:
Hang power clean: 3-3-3-3-3
Part B:
4 Rounds for time:
Run 400M
20 squats
10 hang power cleans (50/35kg)
CF42s Express:
Play with dumbell hang power cleans
4 Rnds for time:
Run 400M
20 squats
10 dumbell hang power cleans