[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7225.jpg[/photo_frame]

Part A:

Take 10 mins to find a 5 rep touch and go squat clean

Part B:

3 Rnds for time:
5 Muscle Ups
10 Squat Clean (60/40kg)
20 Box Jumps (24/20′)

 

Post load from A & time from B to Wodify.