[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/bars.png[/photo_frame]

Part A.
Thruster 10-10-10 (climbing)

Part B.
“Bergeron Beep Test”
EMOM for as long as possible:
7 Thrusters, 35kg/25kg
7 Pull ups
7 Burpees

Post loads and rounds to Wodify.