Take 10 minutes to establish a heavy 5 rep Thruster (from the floor)
Complete as many reps as possible in 10 minutes of:
5 Chest-to-bar Pull-ups
10 Chest-to-bar Pull-ups
15 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
And so on, adding 5 reps to each exercise each round.
Men use 42.5kg, Women use 30kg
Post loads and reps to Wodify.