[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/fri.jpg[/photo_frame]

Part A.
Paused Front Squat 3-3-3-3-3

Part B.
‘Jackie’
For time:
Row 1000m
50 Thrusters, 20kg/15kg
30 Pull-ups

Post loads and time to Wodify