WOD: Friday

by | Dec 9, 2010 | CF42s Workout of the Day | 7 comments

Reminder: There will NOT be a 5pm or 6.30pm session this evening as Drummond and Anna are travelling to Queensland for Clash on the Coast.

For time:
50 Sit-ups
40 Push-ups
30 Sit-ups
20 Lunges (alternate – each leg)
10 Sit-ups
20 Squats
30 Sit-ups
40 Pull-ups
50 Sit-ups

Post time to comments

7 Comments

  1. CrossFit 42 South on December 10, 2010 at 08:02

    6.15am:
    Cam: 9.08 RXD
    Matt: 8.26 RXD
    Mel: 11.45 Blue band / knees
    Phantom: 13.20 RXD
    Brad: 11.11 Green
    Bove: 14.11 Purple
    Stevo: 7.06 RXD (one arm push-ups)
    DJ Dave: 10.00 RXD
    Lisa N: 16.45 Blue / knees
    Bags: 10.58 Green

    • raymond on December 11, 2010 at 16:01

      Razor 11.46

  2. CrossFit 42 South on December 10, 2010 at 10:11

    Drum said knocking over chalk is burpees Bove… Chops please verify and back Bove up here Mr T says “not putting chalk back in bucket” is burpees… there is evidence of Bove attempting to put chalk back in bucket… does this count?

  3. Tania on December 10, 2010 at 12:31

    Tania: 13:17 sub pull ups with push ups

  4. ShowTime on December 11, 2010 at 19:28

    In relation to the picture

    Cam: And he was thiiiis big!

  5. Stotan on December 12, 2010 at 13:45

    “Congratulations to our overall winners for the day: Anna Smee and Josh Bromley.”
    You’re an inspiration Anna!! Well done.

    • Tania on December 12, 2010 at 14:00

      YAY, CONGRATS!! AWESOME JOB!!