WOD: Friday

Reminder: There will NOT be a 5pm or 6.30pm session this evening as Drummond and Anna are travelling to Queensland for Clash on the Coast.

For time:
50 Sit-ups
40 Push-ups
30 Sit-ups
20 Lunges (alternate – each leg)
10 Sit-ups
20 Squats
30 Sit-ups
40 Pull-ups
50 Sit-ups

Post time to comments

7 Responses

  1. 6.15am:
    Cam: 9.08 RXD
    Matt: 8.26 RXD
    Mel: 11.45 Blue band / knees
    Phantom: 13.20 RXD
    Brad: 11.11 Green
    Bove: 14.11 Purple
    Stevo: 7.06 RXD (one arm push-ups)
    DJ Dave: 10.00 RXD
    Lisa N: 16.45 Blue / knees
    Bags: 10.58 Green

  2. Drum said knocking over chalk is burpees Bove… Chops please verify and back Bove up here Mr T says “not putting chalk back in bucket” is burpees… there is evidence of Bove attempting to put chalk back in bucket… does this count?

  3. “Congratulations to our overall winners for the day: Anna Smee and Josh Bromley.”
    You’re an inspiration Anna!! Well done.