Reminder: There will NOT be a 5pm or 6.30pm session this evening as Drummond and Anna are travelling to Queensland for Clash on the Coast.
For time:
50 Sit-ups
40 Push-ups
30 Sit-ups
20 Lunges (alternate – each leg)
10 Sit-ups
20 Squats
30 Sit-ups
40 Pull-ups
50 Sit-ups
Post time to comments
6.15am:
Cam: 9.08 RXD
Matt: 8.26 RXD
Mel: 11.45 Blue band / knees
Phantom: 13.20 RXD
Brad: 11.11 Green
Bove: 14.11 Purple
Stevo: 7.06 RXD (one arm push-ups)
DJ Dave: 10.00 RXD
Lisa N: 16.45 Blue / knees
Bags: 10.58 Green
Razor 11.46
Drum said knocking over chalk is burpees Bove… Chops please verify and back Bove up here Mr T says “not putting chalk back in bucket” is burpees… there is evidence of Bove attempting to put chalk back in bucket… does this count?
Tania: 13:17 sub pull ups with push ups
In relation to the picture
Cam: And he was thiiiis big!
“Congratulations to our overall winners for the day: Anna Smee and Josh Bromley.”
You’re an inspiration Anna!! Well done.
YAY, CONGRATS!! AWESOME JOB!!