[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/P1690667_2.jpg[/photo_frame]

Part A.
Back Squat 5-5-5-5-5 (climbing)

Part B.
Bench Press 3-3-3-3-3
Perform 8-12 Strict Pull-ups beween each working set.

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