[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/Dan.jpg[/photo_frame]

Part A.
Back Squat 10-10-10 (climbing)

Part B.
21-15-9 reps for time of:
Thruster, 40kg/30kg
Kettlebell Swing, 32kg/24kg
Run 400m

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