[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/P1680084.jpg[/photo_frame]

[alert title=”No 1730 Class tonight” style=”red” icon=”fiticon-time”]Due to the Teams Comp tonight there will be no 1730 class. The 1620 class will run as usual.[/alert]

AMRAP 9 min:
9 Push Press, 60kg/40kg
9 Box-jump, 30″/24″
9 Kettlebell Swing, 32kg/24kg

Post rounds to Wodify.