[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/06/IMG_1897.jpg[/photo_frame]

Part A.
Hang Power Clean 3-3-3

Part B.
4 rounds for time of:
Run 400m
20 Burpees
10 Hang Power Cleans, 60kg/40kg

Post loads and time to Wodify.