WOD: Friday

Press 3-3-3-3-3

Finisher: Front Lever progressions.

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  1. WOD results:

    6.15am:
    Lisa.N: 18kg 10RM
    Bags: 25kg 12RM
    Phantom: 35kg 8RM
    Brad: 30kg 8RM
    DJ Dave: 60kg 3RM
    Julie: 25kg 3RM
    EM: 30kg 3RM
    Kate: 30kg 3RM
    Big Wave: 70kg 3RM
    Bove: 51kg 3RM

    7.30am:
    Russ: 67.5kg 3RM PB
    Drum: 67.5kg 3RM PB

    5pm:
    Cam: 57.5kg
    Emily: 28.5kg
    Sonya: 29.5kg
    Lisa: 22.5kg
    Le’Roy: 65kg
    Shaun: 22.5 kg 14 RM
    Slats: Mobilty
    Adam: 50kg
    Razor: 30kg

    6.30pm:
    Tania: 28.5kg
    Slats: 60kg
    Steph: 32.5kg
    Andrew: 25kg 9RM
    Slayer: 52.5kg
    Emily: “Jackie”: 12.11 rxd