WOD: Friday

Part A.
Thruster 5-5-5-5-5

Part B.
Overhead Squat 3-3-3-3-3

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  1. CF MAD 0930

    WoD as programmed

    OR

    Part A
    Choose either thruster or OHS for technique work (10 min)

    Part B
    AMRAP 15
    15 Kettlebell Swings (wtbd)
    15 thrusters or overhead squats (wtbd)
    15 burpee bar taps

    Part C
    Stretch