Reminder: Saturday morning classes are cancelled to allow for “The Challenge”. We have 5 more spots available for those who missed the registration cut-off. First in best dressed.
Every minute on the minute for 20 minutes:
First minute: 3 Front Squat (you choose the weight)
Second minute: Max effort Push-ups in 30 seconds
Post load and total amount of push-ups to comments.
CF MAD 0930
WoD as Programmed OR express OR
Partner WoD with one athlete working at a time.
AMRAP 20
5 Front Squats (wtbd)
7 Push Ups
9 Lateral Jumps over Bar
Driveway Run
High Five to partner.