Don’t forget your long socks!

Tomorrow’s 0800 Workshop will be a Strongman play session – come and have fun lifting weird objects.

“White”
Five rounds for time of:
15′ Rope Climb, 3 ascents
10 Toes to Bar
21 Walking Lunge Steps with 20kg/15kg plate held overhead
Run 400 meters

Post time to comments.

(null)

(null)

(null)