WOD: Friday

Don’t forget to give us your feedback on the proposed timetable.

Tommy V

For time:
21 Thrusters, 52.5kg/35kg
12 Rope Climbs, 15ft
15 Thrusters, 52.5kg/35kg
9 Rope Climbs, 15ft
9 Thrusters, 52.5kg/35kg
6 Rope Climbs, 15ft

Post time to comments.



5 Responses

  1. CF MAD 0930

    WoD of the day


    Part A)
    In pairs, air bike or row as many calories as possible in 6 minutes.

    Part B)
    In pairs, get as far can you get in 10 minutes.

    1 of each, 2 of each, 3 of each ….
    Thrusters (wtbd)
    Pull ups/ring rows