WOD: Friday

Classes as usual tomorrow for ANZAC Day.
The partner workout will be an Australian Hero WOD.
Come in and honour their sacrifice by training the house down.

9 Clean & Jerks, 90kg/65kg
15 Bar-facing Burpees
50 Double-unders
6 Clean & Jerks, 90kg/65kg
12 Bar-facing Burpees
35 Double-unders
3 Clean & Jerks, 90kg/65kg
9 Bar-facing Burpees
20 Double-unders

Post time to comments.

(null),

(null)

(null)

(null)

3 Responses

  1. CF MAD OPTIONS

    Wod as programmed with scaling and subbed options
    Or
    Express
    Or
    Wod in a relay style (pairs).

  2. CF42s, life’s a bench?

    Surprised Timmy doesn’t feature in this BP collage.