WOD: Friday

“Diane”
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Handstand Push-up

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Compare to last time here.

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One Response

  1. Wod as programmed

    OR

    Partner WoD – one person working at a time, any rep scheme.

    For total weight (kg) moved and total time taken including rest.

    Part A
    AMRAP 8
    20 Deadlifts (wtbd)
    20 Push Ups

    Rest 2 mins

    Part B
    AMRAP 7
    15 Hang Power Cleans (wtbd)
    15 abmat sit ups

    Rest 3 mins

    Part C
    AMRAP 6
    10 Front Squats (wtbd)
    10 Pull ups