Part A.
At time 0.00:
21-15-9 reps of:
Row (cal)
Burpees

Part B.
At time 10.00:
21-15-9 reps of:
Overhead Squats, 40kg/30kg
Box-jumps, 24″/20″

Part C.
At time 20.00:
For time, 100 Kettlebell Swings, 24kg/16kg

Post times from Part A, B and C to comments.

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