WOD: Friday

by | Mar 26, 2015 | CF42s Workout of the Day | 5 comments

Part A.
At time 0.00:
21-15-9 reps of:
Row (cal)
Burpees

Part B.
At time 10.00:
21-15-9 reps of:
Overhead Squats, 40kg/30kg
Box-jumps, 24″/20″

Part C.
At time 20.00:
For time, 100 Kettlebell Swings, 24kg/16kg

Post times from Part A, B and C to comments.

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5 Comments

  1. Anna on March 26, 2015 at 19:14

    CF MAD 0930

    The above WoD in order or all mixed up and scaled.
    See you there.

  2. Nic Sutho on March 26, 2015 at 20:30

    Buy the guy a CF42 t-shirt!

  3. Corkers on March 26, 2015 at 20:42

    Nice doodle on the wall Eddie

  4. RobS on March 26, 2015 at 21:17

    Nice sock work Edward. Rocking the metcons from sportsco mafia I see. I did rope climbs today for the first time with my metcons and they grip, my climbs are still crap after the first 3 but the shoes are on the money.

  5. Corkers on March 28, 2015 at 00:09

    6:10/6:24/5:15 (squat jumps and single arm kbs)