WOD: Friday

Part A.
At time 0.00:
21-15-9 reps of:
Row (cal)

Part B.
At time 10.00:
21-15-9 reps of:
Overhead Squats, 40kg/30kg
Box-jumps, 24″/20″

Part C.
At time 20.00:
For time, 100 Kettlebell Swings, 24kg/16kg

Post times from Part A, B and C to comments.




5 Responses

  1. Nice sock work Edward. Rocking the metcons from sportsco mafia I see. I did rope climbs today for the first time with my metcons and they grip, my climbs are still crap after the first 3 but the shoes are on the money.