Part A.
At time 0.00:
21-15-9 reps of:
Row (cal)
Burpees
Part B.
At time 10.00:
21-15-9 reps of:
Overhead Squats, 40kg/30kg
Box-jumps, 24″/20″
Part C.
At time 20.00:
For time, 100 Kettlebell Swings, 24kg/16kg
Post times from Part A, B and C to comments.
CF MAD 0930
The above WoD in order or all mixed up and scaled.
See you there.
Buy the guy a CF42 t-shirt!
Nice doodle on the wall Eddie
Nice sock work Edward. Rocking the metcons from sportsco mafia I see. I did rope climbs today for the first time with my metcons and they grip, my climbs are still crap after the first 3 but the shoes are on the money.
6:10/6:24/5:15 (squat jumps and single arm kbs)